Mother & Baby Yoga

Interactive Postnatal Yoga

• Gives you invaluable bonding time with your baby
• Improves your strength, posture and fitness
• Corrects common postnatal problems such as feeding hunch, back pain, weak pelvic floor and haemorroids
• Increases energy levels, confidence and sense of well-being

Babies love fun baby Yoga

• Combine touch, singing and movement to give powerful multi-sensory stimulation
• Help relieve common baby problems like constipation, sleeplessness and colic
• Encourage a foundation for health, non-violence and well-being
• Enjoy a mutually supportive environment with no expectation for your baby to behave in a certain way – your baby can feed, sleep or be soothed
• Learn rhymes, songs and actions to help with your baby’s development
• Finish with a cuppa and chance to chat and meet other mums