Articles about Martin Seligman

Flourish — Martin Seligman

FlourishHuman well-being consists of more than just happiness. In this book, Martin Seligman presents one way of breaking down well-being into its components, so we can try to improve all of them and enable ourselves to flourish. PERMA is the acronym for the five components he identifies:

  • Positive emotion
  • Engagement
  • Relationships
  • Meaning
  • Achievement

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